| October 2021 |
| Sat 30: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
25.32g |
|
56.09g |
|
-
|
-
|
| Tue 26: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
37.06g |
|
40.58g |
|
-
|
-
|
| Mon 25: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
49.70g |
|
98.67g |
|
-
|
-
|
| Sun 24: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
8.70g |
|
69.50g |
|
-
|
-
|
| Sat 23: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
66.63g |
|
162.15g |
|
-
|
-
|
| Fri 22: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
54.14g |
|
163.90g |
|
-
|
-
|
| Thu 21: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
74.72g |
|
155.02g |
|
-
|
-
|
| Wed 20: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
47.22g |
|
78.18g |
|
-
|
-
|
| Tue 19: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
68.22g |
|
46.44g |
|
-
|
-
|
| Mon 18: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
103.34g |
|
107.50g |
|
-
|
-
|
| Sun 17: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
54.75g |
|
139.00g |
|
-
|
-
|
| Sat 16: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
56.06g |
|
140.86g |
|
-
|
-
|
| Fri 15: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
63.40g |
|
112.44g |
|
-
|
-
|
| Thu 14: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
55.85g |
|
96.17g |
|
-
|
-
|
| Wed 13: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
68.67g |
|
108.74g |
|
-
|
-
|
| Tue 12: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
64.24g |
|
97.07g |
|
-
|
-
|
| Mon 11: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
107.16g |
|
67.90g |
|
-
|
-
|
| Sun 10: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
120.51g |
|
70.05g |
|
-
|
-
|
| Sat 9: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
68.80g |
|
78.98g |
|
-
|
-
|
| Fri 8: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
65.84g |
|
114.31g |
|
-
|
-
|
