| January 2024 |
| Mon 29: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
64.55g |
|
95.33g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
48.73g |
|
39.10g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
35.18g |
|
79.10g |
|
-
|
-
|
| Fri 12: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
96.16g |
|
151.47g |
|
-
|
-
|
| Wed 10: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
33.88g |
|
78.11g |
|
-
|
-
|
| Sat 6: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
1.34g |
|
-
|
-
|
| Fri 5: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
94.17g |
|
132.22g |
|
-
|
-
|
| Thu 4: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
61.29g |
|
107.40g |
|
-
|
-
|
| Wed 3: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
27.01g |
|
67.73g |
|
-
|
-
|
| Tue 2: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
51.75g |
|
140.40g |
|
-
|
-
|
| Mon 1: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
85.90g |
|
129.01g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
44.41g |
|
61.01g |
|
-
|
-
|
| Thu 28: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
91.68g |
|
52.47g |
|
-
|
-
|
| Wed 27: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
45.82g |
|
80.71g |
|
-
|
-
|
| Tue 26: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
74.46g |
|
97.85g |
|
-
|
-
|
| Mon 25: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
73.61g |
|
119.24g |
|
-
|
-
|
| Wed 20: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
30.64g |
|
43.64g |
|
-
|
-
|
| Sun 17: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
20.00g |
|
51.00g |
|
-
|
-
|
| Sat 16: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
62.38g |
|
122.36g |
|
-
|
-
|
| Fri 15: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
65.42g |
|
47.73g |
|
1889*
|
 1073
|
