| July 2022 |
| Wed 20: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
23.69g |
|
29.05g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
606 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
26.88g |
|
66.76g |
|
-
|
-
|
| Mon 20: |
577 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
48.28g |
|
58.39g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
428 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
26.39g |
|
22.65g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
534 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
55.32g |
|
59.28g |
|
-
|
-
|
| Mon 18: |
341 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
21.81g |
|
2.49g |
|
-
|
-
|
| Sat 16: |
257 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
4.41g |
|
55.68g |
|
-
|
-
|
| Thu 14: |
672 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
65.18g |
|
72.37g |
|
-
|
-
|
| Mon 11: |
322 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
12.06g |
|
60.45g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
2289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
157.13g |
|
291.53g |
|
-
|
-
|
