| July 2024 |
| Wed 3: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
70.94g |
|
144.16g |
|
-
|
-
|
| Tue 2: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
76.92g |
|
85.38g |
|
-
|
-
|
| Mon 1: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
85.66g |
|
74.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
49.53g |
|
78.40g |
|
-
|
-
|
| Sat 29: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
55.50g |
|
87.80g |
|
-
|
-
|
| Fri 28: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
52.04g |
|
150.04g |
|
-
|
-
|
| Thu 27: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
48.71g |
|
118.43g |
|
-
|
-
|
| Wed 26: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
47.63g |
|
130.90g |
|
-
|
-
|
| Tue 25: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
108.65g |
|
87.22g |
|
-
|
-
|
| Mon 24: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
85.97g |
|
76.24g |
|
-
|
-
|
| Sun 23: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
46.27g |
|
62.67g |
|
-
|
-
|
| Sat 22: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
77.13g |
|
92.74g |
|
-
|
-
|
| Fri 21: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
82.62g |
|
99.55g |
|
-
|
-
|
| Thu 20: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
88.90g |
|
105.09g |
|
-
|
-
|
| Wed 19: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
66.16g |
|
109.36g |
|
-
|
-
|
| Tue 18: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
105.20g |
|
67.49g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
30.00g |
|
29.19g |
|
-
|
-
|
| Sun 19: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
14.72g |
|
10.80g |
|
-
|
-
|
| Sat 18: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
17.13g |
|
14.10g |
|
-
|
-
|
| Fri 17: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
79.24g |
|
103.65g |
|
-
|
-
|
