| December 2022 |
| Thu 8: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
61.17g |
|
118.01g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
25.90g |
|
81.55g |
|
-
|
-
|
| Thu 6: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
18.73g |
|
69.68g |
|
-
|
-
|
| Wed 5: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
13.69g |
|
68.86g |
|
-
|
-
|
| Tue 4: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
104.25g |
|
123.38g |
|
-
|
-
|
| Mon 3: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
29.54g |
|
116.73g |
|
-
|
-
|
| Sat 1: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
5.24g |
|
46.97g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
4.40g |
|
25.77g |
|
-
|
-
|
| Tue 20: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
115.23g |
|
126.35g |
|
-
|
-
|
| Sat 3: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
48.42g |
|
174.03g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
13.68g |
|
125.26g |
|
-
|
-
|
| Tue 30: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
44.31g |
|
202.74g |
|
-
|
-
|
| Mon 29: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
64.60g |
|
82.63g |
|
-
|
-
|
| Mon 8: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
62.57g |
|
130.01g |
|
-
|
-
|
| Thu 4: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.09g |
|
38.11g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
39.91g |
|
114.74g |
|
-
|
-
|
| Tue 26: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
26.73g |
|
99.93g |
|
-
|
-
|
| Mon 25: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
20.46g |
|
82.98g |
|
-
|
-
|
| Thu 7: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
86.12g |
|
112.95g |
|
-
|
-
|
| Tue 5: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
31.44g |
|
96.66g |
|
-
|
-
|
