리나 Rina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 549 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
24.88g
 
84.41g
- -
June 2024
Fri 28: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
48.11g
 
80.40g
 
169.14g
- -
Thu 27: 2727 * 114%
Fat:
 
Prot:
 
Carbs:
63.66g
 
125.91g
 
335.65g
- -
Wed 26: 2376 * 119%
Fat:
 
Prot:
 
Carbs:
86.96g
 
99.77g
 
264.90g
- -
Tue 25: 904 * 45%
Fat:
 
Prot:
 
Carbs:
11.28g
 
47.31g
 
156.76g
- -
March 2024
Thu 28: 626 * 30%
Fat:
 
Prot:
 
Carbs:
38.19g
 
47.37g
 
21.68g
- -
Mon 25: 533 * 25%
Fat:
 
Prot:
 
Carbs:
23.68g
 
43.27g
 
35.47g
- -
Sat 23: 232 * 11%
Fat:
 
Prot:
 
Carbs:
6.19g
 
9.97g
 
35.48g
- -
Fri 22: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
50.93g
 
106.79g
 
353.97g
- -
Thu 21: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
94.66g
 
101.25g
 
223.74g
- -
Wed 20: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
77.48g
 
133.54g
 
265.36g
- -
Tue 19: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
35.64g
 
61.10g
 
222.30g
- -
Mon 18: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
55.99g
 
82.25g
 
150.85g
- -
Fri 15: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
24.37g
 
85.62g
 
193.78g
- -
Thu 14: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
42.11g
 
132.24g
 
262.84g
- -
Wed 13: 922 * 44%
Fat:
 
Prot:
 
Carbs:
18.80g
 
67.77g
 
121.86g
- -
Tue 12: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
64.56g
 
77.06g
 
236.19g
- -
Mon 11: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
52.83g
 
172.26g
 
250.54g
- -
Sun 10: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
76.02g
 
108.67g
 
188.39g
- -
Sat 9: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
98.86g
 
102.18g
 
253.06g
- -
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