| January 2023 |
| Sun 29: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
7.73g |
|
18.69g |
|
2220*
|
 2060
|
| Wed 18: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.44g |
|
42.71g |
|
-
|
-
|
| Mon 2: |
1012 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
48.52g |
|
110.24g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
76.67g |
|
125.71g |
|
2370*
|
1215
|
| Thu 29: |
1134 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
35.98g |
|
154.50g |
|
-
|
-
|
| Wed 28: |
1016 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
72.81g |
|
54.84g |
|
-
|
-
|
| Fri 23: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
5.69g |
|
47.22g |
|
-
|
-
|
| Wed 21: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
11.15g |
|
97.71g |
|
-
|
-
|
| Mon 19: |
775 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
26.97g |
|
72.09g |
|
-
|
-
|
| Thu 15: |
520 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
14.48g |
|
71.54g |
|
-
|
-
|
| Wed 14: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
9.26g |
|
42.62g |
|
-
|
-
|
| Tue 13: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
43.79g |
|
54.81g |
|
-
|
-
|
| Mon 12: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
42.11g |
|
81.31g |
|
-
|
-
|
| Sun 11: |
1562 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
61.14g |
|
178.17g |
|
-
|
-
|
| Sat 10: |
1595 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
110.46g |
|
149.13g |
|
-
|
-
|
| Fri 9: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
1.37g |
|
72.33g |
|
-
|
-
|
| Thu 8: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
53.82g |
|
56.55g |
|
-
|
-
|
| Wed 7: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
53.43g |
|
95.54g |
|
-
|
-
|
| Tue 6: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
49.15g |
|
167.69g |
|
-
|
-
|
| Mon 5: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
13.98g |
|
72.13g |
|
-
|
-
|
