| July 2023 |
| Thu 13: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
51.73g |
|
155.63g |
|
-
|
-
|
| Mon 10: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
65.27g |
|
123.98g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
65.60g |
|
211.93g |
|
-
|
-
|
| Fri 9: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
45.31g |
|
178.50g |
|
1901*
|
 637
|
| Thu 8: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
54.50g |
|
160.49g |
|
-
|
-
|
| Wed 7: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
40.31g |
|
117.00g |
|
-
|
-
|
| Tue 6: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
29.21g |
|
196.58g |
|
2422*
|
1273
|
| Mon 5: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
35.79g |
|
131.41g |
|
2678*
|
1574
|
| Sun 4: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
60.98g |
|
181.82g |
|
-
|
-
|
| Sat 3: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
43.62g |
|
189.96g |
|
1907*
|
716
|
| Fri 2: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
45.10g |
|
91.23g |
|
1907*
|
1011
|
| Thu 1: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
83.73g |
|
131.06g |
|
1919*
|
553
|
| May 2023 |
| Wed 31: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
56.63g |
|
121.46g |
|
-
|
-
|
| Tue 30: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
44.21g |
|
140.25g |
|
1919*
|
1044
|
| Mon 29: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
78.21g |
|
213.69g |
|
1821*
|
105
|
| Sun 28: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
34.81g |
|
117.10g |
|
1574*
|
790
|
| Sat 27: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
37.65g |
|
81.44g |
|
1788*
|
1109
|
| Fri 26: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
132.70g |
|
216.18g |
|
1832*
|
62
|
| February 2022 |
| Tue 1: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
9.92g |
|
55.91g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
14.26g |
|
130.74g |
|
-
|
-
|
