Charida M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 470 * 52%
Fat:
 
Prot:
 
Carbs:
28.44g
 
41.18g
 
11.87g
- -
Mon 15: 367 * 41%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.99g
 
40.98g
- -
Sat 13: 92 * 10%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.14g
 
23.62g
- -
Thu 11: 1174 * 130%
Fat:
 
Prot:
 
Carbs:
51.49g
 
85.48g
 
113.31g
- -
Wed 10: 900 * 100%
Fat:
 
Prot:
 
Carbs:
21.23g
 
60.11g
 
118.16g
- -
Tue 9: 899 * 100%
Fat:
 
Prot:
 
Carbs:
27.05g
 
55.89g
 
114.44g
- -
March 2024
Fri 29: 842 * 94%
Fat:
 
Prot:
 
Carbs:
28.81g
 
59.38g
 
87.53g
- -
Thu 28: 1073 * 119%
Fat:
 
Prot:
 
Carbs:
28.40g
 
61.77g
 
148.72g
- -
Wed 13: 168 * 19%
Fat:
 
Prot:
 
Carbs:
4.65g
 
8.18g
 
23.29g
- -
Tue 12: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
38.82g
 
106.24g
 
120.48g
- -
Mon 11: 1342 * 149%
Fat:
 
Prot:
 
Carbs:
53.93g
 
98.27g
 
114.56g
- -
January 2023
Tue 24: 991 * 124%
Fat:
 
Prot:
 
Carbs:
50.53g
 
86.09g
 
39.81g
2102*  1111
June 2022
Thu 2: 345 * 38%
Fat:
 
Prot:
 
Carbs:
16.57g
 
26.87g
 
3.17g
- -
Wed 1: 799 * 89%
Fat:
 
Prot:
 
Carbs:
27.19g
 
67.44g
 
75.75g
- -
May 2022
Tue 31: 787 * 87%
Fat:
 
Prot:
 
Carbs:
17.56g
 
49.66g
 
113.89g
- -
Mon 30: 843 * 94%
Fat:
 
Prot:
 
Carbs:
21.53g
 
58.88g
 
92.32g
- -
January 2022
Mon 10: 791 * 79%
Fat:
 
Prot:
 
Carbs:
21.58g
 
28.50g
 
122.34g
- -
November 2021
Tue 23: 1035 * 115%
Fat:
 
Prot:
 
Carbs:
35.35g
 
86.89g
 
97.99g
- -
Tue 9: 1323 * 147%
Fat:
 
Prot:
 
Carbs:
60.08g
 
80.05g
 
115.84g
2156*  833
Mon 8: 1133 * 126%
Fat:
 
Prot:
 
Carbs:
41.90g
 
60.53g
 
130.74g
- -
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