kturns71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 4: 243 * 12%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.82g
 
62.29g
- -
February 2014
Mon 24: 409 * 20%
Fat:
 
Prot:
 
Carbs:
10.38g
 
10.28g
 
62.44g
- -
Sun 23: 142 * 7%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.84g
 
15.39g
- -
October 2013
Thu 24: - - 2753* -
May 2013
Sun 5: - - 2638* -
Sat 4: - - 3802* -
Thu 2: - - 2882* -
Wed 1: - - 2882* -
April 2013
Tue 30: - - 2882* -
Mon 29: 763 * 38%
Fat:
 
Prot:
 
Carbs:
11.61g
 
65.94g
 
97.80g
3342*  2579
February 2013
Tue 26: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
25.00g
- -
Wed 20: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
22.00g
3230*  3120
January 2013
Tue 8: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
November 2012
Mon 5: 936 * 47%
Fat:
 
Prot:
 
Carbs:
41.48g
 
34.67g
 
103.67g
3104*  2168
April 2012
Mon 9: 35 * -
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.63g
 
8.89g
3015*  2980
February 2012
Tue 21: 1757 -
Fat:
 
Prot:
 
Carbs:
19.04g
 
135.74g
 
322.12g
3260  1503
October 2011
Tue 4: - - 2376 -
Mon 3: 410 -
Fat:
 
Prot:
 
Carbs:
9.56g
 
12.22g
 
70.53g
2499*  2089
January 2011
Mon 10: 210 * -
Fat:
 
Prot:
 
Carbs:
2.40g
 
9.00g
 
42.00g
- -
Fri 7: 314 -
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.99g
 
46.99g
- -
January 2010
Fri 29: - - 2652* -
Thu 28: - - 2557 -
August 2009
Thu 6: 80 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
12.00g
- -
Tue 4: 190 * -
Fat:
 
Prot:
 
Carbs:
2.25g
 
14.00g
 
31.00g
- -
Mon 3: 1287 -
Fat:
 
Prot:
 
Carbs:
54.67g
 
63.82g
 
132.49g
2844  1557
July 2009
Mon 20: 490 * -
Fat:
 
Prot:
 
Carbs:
5.66g
 
23.60g
 
95.96g
2582  2092
Sun 19: 175 -
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.29g
 
39.95g
- -
Mon 6: 310 -
Fat:
 
Prot:
 
Carbs:
3.50g
 
18.00g
 
56.00g
- -
April 2009
Tue 14: 241 -
Fat:
 
Prot:
 
Carbs:
6.06g
 
24.19g
 
26.06g
- -
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