| March 2022 |
| Wed 23: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
22.10g |
|
2.22g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
66.73g |
|
78.69g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
58.06g |
|
109.34g |
|
-
|
-
|
| Mon 6: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
47.04g |
|
73.95g |
|
-
|
-
|
| Fri 3: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
52.47g |
|
82.92g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
14.02g |
|
47.67g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
12.49g |
|
26.56g |
|
-
|
-
|
| Sat 9: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
12.85g |
|
43.73g |
|
-
|
-
|
| Tue 5: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
13.02g |
|
41.67g |
|
-
|
-
|
| Mon 4: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
13.02g |
|
41.67g |
|
-
|
-
|
| Sun 3: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
11.27g |
|
57.61g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
63.98g |
|
69.34g |
|
-
|
-
|
| Wed 29: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
70.71g |
|
74.72g |
|
-
|
-
|
| Tue 28: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
60.03g |
|
70.32g |
|
-
|
-
|
| Fri 24: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
58.36g |
|
67.56g |
|
-
|
-
|
| Thu 23: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
62.82g |
|
69.38g |
|
-
|
-
|
| Wed 22: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
51.36g |
|
99.67g |
|
-
|
-
|
| Tue 21: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
65.24g |
|
101.49g |
|
-
|
-
|
| Mon 20: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
53.10g |
|
123.16g |
|
-
|
-
|
| Sat 18: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
11.25g |
|
22.74g |
|
-
|
-
|
