Daily Average: |
Exercise: 1833 Cals |
|
Food: 1069 Cals |
(Fat: 60.36g, Protein: 47.60g, Carbs: 77.68g) |
Monthly Total: |
Exercise: 9163 Cals |
|
Food: 4277 Cals |
(Fat: 241.42g, Protein: 190.41g, Carbs: 310.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -809 |
|
2
|
3
|
4
|
Net -470 |
|
5
|
Net 352 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 1771 calories (21 Aug 24)
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