| January 2023 |
| Tue 24: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
32.20g |
|
26.33g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
82.54g |
|
153.26g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
27.59g |
|
73.66g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
54.30g |
|
222.53g |
|
-
|
-
|
| Tue 28: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
47.62g |
|
143.35g |
|
-
|
-
|
| Mon 27: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
65.72g |
|
142.06g |
|
-
|
-
|
| Wed 15: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
22.68g |
|
39.04g |
|
-
|
-
|
| Tue 14: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
48.72g |
|
59.20g |
|
-
|
-
|
| Mon 13: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
58.31g |
|
95.48g |
|
-
|
-
|
| Sun 12: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
9.83g |
|
93.25g |
|
-
|
-
|
| Sat 11: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
53.53g |
|
120.50g |
|
-
|
-
|
| Fri 10: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
11.46g |
|
21.61g |
|
-
|
-
|
| Thu 9: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
32.76g |
|
113.75g |
|
-
|
-
|
| Wed 8: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
34.26g |
|
141.95g |
|
-
|
-
|
| Tue 7: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
46.36g |
|
181.79g |
|
-
|
-
|
| Mon 6: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
101.42g |
|
129.99g |
|
-
|
-
|
| Sun 5: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
22.46g |
|
111.77g |
|
-
|
-
|
| Sat 4: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
114.82g |
|
166.16g |
|
-
|
-
|
| Fri 3: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
42.67g |
|
124.63g |
|
-
|
-
|
| Thu 2: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
33.92g |
|
121.07g |
|
-
|
-
|
