린애링's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 451 * 28%
Fat:
 
Prot:
 
Carbs:
11.71g
 
14.94g
 
74.86g
- -
Wed 28: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
59.11g
 
45.15g
 
101.02g
- -
Tue 27: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
41.15g
 
51.13g
 
148.59g
- -
Mon 26: 426 * 27%
Fat:
 
Prot:
 
Carbs:
11.03g
 
11.84g
 
74.87g
- -
Fri 16: 682 * 43%
Fat:
 
Prot:
 
Carbs:
27.42g
 
29.34g
 
83.25g
- -
October 2021
Fri 15: 388 * 24%
Fat:
 
Prot:
 
Carbs:
6.37g
 
7.69g
 
77.29g
- -
Thu 14: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
32.65g
 
14.51g
 
108.60g
133*  1090
Wed 13: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
38.38g
 
66.06g
 
186.71g
- -
Mon 11: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
42.87g
 
58.08g
 
217.98g
- -
Fri 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
31.05g
 
62.56g
 
112.61g
- -
Thu 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
78.01g
 
62.81g
 
116.89g
- -
Wed 6: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
20.92g
 
74.49g
 
265.09g
- -
Tue 5: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
29.01g
 
38.62g
 
178.71g
- -
Mon 4: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
35.41g
 
58.26g
 
145.75g
- -
Sat 2: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
36.88g
 
61.31g
 
278.16g
- -
Fri 1: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
93.44g
 
75.59g
 
153.59g
- -
September 2021
Thu 30: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
35.20g
 
53.67g
 
208.90g
- -
Wed 29: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
66.53g
 
86.97g
 
202.58g
- -
Tue 28: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
35.85g
 
63.85g
 
192.06g
- -
Mon 27: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
22.01g
 
57.79g
 
165.08g
- -
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