| July 2024 |
| Tue 16: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
28.00g |
|
-
|
-
|
| Mon 15: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.40g |
|
34.00g |
|
-
|
-
|
| Sun 14: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
32.00g |
|
-
|
-
|
| Sat 13: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
71.06g |
|
82.99g |
|
-
|
-
|
| Fri 12: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
89.25g |
|
93.89g |
|
-
|
-
|
| Thu 11: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
100.71g |
|
87.87g |
|
-
|
-
|
| Wed 10: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
80.41g |
|
73.88g |
|
-
|
-
|
| Tue 9: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
95.19g |
|
92.48g |
|
-
|
-
|
| Mon 8: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
57.71g |
|
139.64g |
|
-
|
-
|
| Sun 7: |
1883 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
99.20g |
|
150.20g |
|
-
|
-
|
| Sat 6: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
95.31g |
|
184.76g |
|
1488*
|
 112
|
| Fri 5: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
119.98g |
|
188.16g |
|
1611*
|
150
|
| Thu 4: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
79.19g |
|
184.06g |
|
1627*
|
37
|
| Wed 3: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
84.43g |
|
190.15g |
|
2111*
|
 450
|
| Tue 2: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
82.47g |
|
157.87g |
|
650*
|
705
|
| Mon 1: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
97.21g |
|
147.07g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
51.52g |
|
82.83g |
|
-
|
-
|
| Sat 29: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
70.55g |
|
164.87g |
|
-
|
-
|
| Fri 28: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
87.00g |
|
105.99g |
|
-
|
-
|
| Thu 27: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
85.66g |
|
173.31g |
|
-
|
-
|
