| January 2023 |
| Fri 27: |
-
|
-
|
|
2344*
|
-
|
| Thu 26: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
33.21g |
|
43.96g |
|
-
|
-
|
| Wed 25: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
35.87g |
|
61.52g |
|
-
|
-
|
| Sat 21: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
6.06g |
|
45.77g |
|
-
|
-
|
| Fri 20: |
-
|
-
|
|
2394*
|
-
|
| January 2022 |
| Wed 5: |
562 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
32.59g |
|
32.18g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.26g |
|
29.90g |
|
-
|
-
|
| Mon 15: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.94g |
|
24.21g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
5.26g |
|
28.57g |
|
-
|
-
|
| Mon 25: |
745 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
48.20g |
|
74.50g |
|
-
|
-
|
| Sat 23: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
32.27g |
|
67.01g |
|
-
|
-
|
| Fri 22: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
16.51g |
|
111.90g |
|
-
|
-
|
| Wed 20: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.75g |
|
25.78g |
|
-
|
-
|
| Tue 19: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
3.87g |
|
31.29g |
|
2243*
|
 2019
|
| Mon 18: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.85g |
|
37.23g |
|
-
|
-
|
| Sun 17: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
31.29g |
|
89.88g |
|
2713*
|
1975
|
| Sat 16: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
21.93g |
|
34.37g |
|
2689*
|
2233
|
| Fri 15: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
55.45g |
|
91.75g |
|
3595*
|
2691
|
| Wed 13: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
22.07g |
|
37.32g |
|
-
|
-
|
| Tue 12: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
50.24g |
|
58.12g |
|
-
|
-
|
| Sun 10: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
2.43g |
|
28.76g |
|
-
|
-
|
