| November 2022 |
| Fri 11: |
1106 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
59.85g |
|
138.85g |
|
-
|
-
|
| Thu 10: |
1500 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
65.42g |
|
188.42g |
|
-
|
-
|
| Wed 9: |
1746 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
95.55g |
|
210.05g |
|
-
|
-
|
| Tue 8: |
1549 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
91.47g |
|
172.85g |
|
-
|
-
|
| Mon 7: |
1530 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
77.36g |
|
176.11g |
|
-
|
-
|
| Tue 1: |
1687 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
133.80g |
|
129.64g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1122 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
64.70g |
|
88.31g |
|
-
|
-
|
| Fri 28: |
1264 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
46.49g |
|
164.30g |
|
-
|
-
|
| Thu 27: |
1337 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
51.30g |
|
181.55g |
|
-
|
-
|
| Wed 26: |
1418 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
57.25g |
|
150.59g |
|
-
|
-
|
| Tue 25: |
1188 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
78.05g |
|
146.47g |
|
-
|
-
|
| Mon 24: |
1241 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
57.02g |
|
157.11g |
|
-
|
-
|
| Thu 20: |
1323 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
87.40g |
|
155.59g |
|
-
|
-
|
| Wed 19: |
1712 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
85.13g |
|
189.99g |
|
-
|
-
|
| Tue 18: |
1332 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
73.40g |
|
134.54g |
|
-
|
-
|
| Mon 17: |
1202 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
83.88g |
|
117.19g |
|
-
|
-
|
| Sun 16: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
18.49g |
|
44.73g |
|
-
|
-
|
| Sat 15: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
30.79g |
|
24.11g |
|
-
|
-
|
| Fri 14: |
2658 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
144.96g |
|
207.80g |
|
-
|
-
|
| Thu 13: |
1314 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
104.92g |
|
124.06g |
|
-
|
-
|
