Alma Gab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 233 * 16%
Fat:
 
Prot:
 
Carbs:
3.38g
 
8.87g
 
43.45g
- -
May 2024
Tue 21: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
77.92g
 
85.25g
 
101.32g
- -
Mon 13: 968 * 65%
Fat:
 
Prot:
 
Carbs:
30.28g
 
46.88g
 
126.90g
- -
Sun 12: 2501 * 167%
Fat:
 
Prot:
 
Carbs:
94.92g
 
96.50g
 
322.28g
- -
Sat 11: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
48.67g
 
19.16g
 
137.14g
- -
Fri 10: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
66.76g
 
67.45g
 
176.20g
- -
Thu 9: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
69.34g
 
104.08g
 
115.37g
- -
Wed 8: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
91.29g
 
101.62g
 
144.79g
- -
Tue 7: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
107.60g
 
104.72g
 
161.60g
- -
Mon 6: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
42.80g
 
66.56g
 
127.32g
- -
Sat 4: 2629 * 175%
Fat:
 
Prot:
 
Carbs:
95.33g
 
178.41g
 
256.45g
- -
Fri 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
47.41g
 
75.00g
 
191.94g
- -
Thu 2: 1916 * 128%
Fat:
 
Prot:
 
Carbs:
120.11g
 
121.61g
 
85.68g
- -
Wed 1: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
79.66g
 
72.64g
 
151.97g
- -
April 2024
Tue 30: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
50.65g
 
113.13g
 
167.77g
- -
Mon 29: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
46.27g
 
64.20g
 
159.05g
- -
Sat 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
75.45g
 
45.63g
 
177.45g
- -
Fri 26: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
50.58g
 
73.73g
 
198.51g
- -
Thu 25: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
87.41g
 
100.73g
 
217.86g
- -
Wed 24: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
57.80g
 
74.34g
 
159.02g
2023*  590
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