| October 2021 |
| Tue 5: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
3.79g |
|
40.95g |
|
-
|
-
|
| Mon 4: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
14.51g |
|
50.33g |
|
-
|
-
|
| Sun 3: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.50g |
|
18.30g |
|
-
|
-
|
| Sat 2: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
13.76g |
|
103.48g |
|
-
|
-
|
| Fri 1: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.37g |
|
77.51g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
9.33g |
|
68.55g |
|
-
|
-
|
| Wed 29: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
32.28g |
|
229.28g |
|
-
|
-
|
| Mon 27: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
15.22g |
|
93.75g |
|
-
|
-
|
| Sun 26: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
18.74g |
|
96.34g |
|
-
|
-
|
| Tue 21: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
5.98g |
|
52.61g |
|
-
|
-
|
| Mon 20: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
9.07g |
|
65.03g |
|
-
|
-
|
| Sun 19: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
11.19g |
|
28.65g |
|
-
|
-
|
| Fri 17: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
20.02g |
|
37.90g |
|
-
|
-
|
| Wed 15: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
71.80g |
|
47.00g |
|
-
|
-
|
| Tue 14: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
75.57g |
|
89.85g |
|
-
|
-
|
| Mon 13: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
33.21g |
|
238.60g |
|
2660*
|
 1126
|
| Sun 12: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
27.64g |
|
250.37g |
|
2007*
|
507
|
