| October 2021 |
| Sat 30: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
17.01g |
|
23.59g |
|
-
|
-
|
| Mon 25: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.51g |
|
81.05g |
|
-
|
-
|
| Wed 20: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
23.97g |
|
145.47g |
|
-
|
-
|
| Mon 11: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
28.57g |
|
50.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
5.31g |
|
24.61g |
|
-
|
-
|
| Tue 28: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
15.43g |
|
79.95g |
|
-
|
-
|
| Mon 27: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
28.93g |
|
27.62g |
|
-
|
-
|
| Mon 20: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
26.02g |
|
77.02g |
|
-
|
-
|
| Sun 19: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
61.43g |
|
199.93g |
|
-
|
-
|
| Sat 18: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
32.41g |
|
142.37g |
|
-
|
-
|
| Fri 17: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
25.26g |
|
55.91g |
|
-
|
-
|
| Thu 16: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
35.06g |
|
117.58g |
|
-
|
-
|
| Wed 15: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
41.02g |
|
120.59g |
|
-
|
-
|
| Tue 14: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
42.66g |
|
133.44g |
|
-
|
-
|
| Sat 11: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
34.13g |
|
49.38g |
|
-
|
-
|
