| Daily Average: |
Exercise: 1276 Cals |
|
Food: 716 Cals |
(Fat: 28.02g, Protein: 53.48g, Carbs: 70.49g) |
| Monthly Total: |
Exercise: 1276 Cals |
|
Food: 5013 Cals |
(Fat: 196.15g, Protein: 374.36g, Carbs: 493.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
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12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -554 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1299 calories (10 Sep 24)
|
