Rahi_Dec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 897 * 53%
Fat:
 
Prot:
 
Carbs:
9.14g
 
52.46g
 
149.00g
- -
Thu 1: 838 * 49%
Fat:
 
Prot:
 
Carbs:
19.31g
 
33.19g
 
136.78g
- -
January 2024
Wed 31: 977 * 57%
Fat:
 
Prot:
 
Carbs:
37.92g
 
69.85g
 
85.10g
- -
Tue 30: 984 * 58%
Fat:
 
Prot:
 
Carbs:
26.96g
 
59.04g
 
132.61g
- -
Mon 29: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
39.55g
 
71.05g
 
121.68g
- -
Sun 28: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
32.93g
 
93.02g
 
92.99g
1631*  602
September 2023
June 2023
Fri 2: 693 * 29%
Fat:
 
Prot:
 
Carbs:
20.24g
 
81.59g
 
27.75g
- -
May 2023
Fri 19: 879 * 37%
Fat:
 
Prot:
 
Carbs:
20.82g
 
80.35g
 
65.11g
- -
Thu 18: 780 * 32%
Fat:
 
Prot:
 
Carbs:
24.66g
 
57.05g
 
56.99g
- -
Wed 17: 777 * 32%
Fat:
 
Prot:
 
Carbs:
20.41g
 
69.25g
 
63.79g
- -
April 2023
Thu 13: 852 * 57%
Fat:
 
Prot:
 
Carbs:
21.96g
 
45.64g
 
75.01g
- -
February 2023
Tue 7: 708 * 47%
Fat:
 
Prot:
 
Carbs:
22.80g
 
53.82g
 
27.31g
- -
January 2023
Fri 20: 796 * 53%
Fat:
 
Prot:
 
Carbs:
19.51g
 
56.96g
 
61.63g
- -
Thu 19: 604 * 40%
Fat:
 
Prot:
 
Carbs:
15.52g
 
41.71g
 
54.02g
- -
Wed 18: 562 * 37%
Fat:
 
Prot:
 
Carbs:
14.70g
 
30.97g
 
41.11g
- -
Tue 17: 684 * 46%
Fat:
 
Prot:
 
Carbs:
8.69g
 
50.66g
 
67.51g
- -
Mon 16: 714 * 48%
Fat:
 
Prot:
 
Carbs:
15.01g
 
57.64g
 
54.06g
- -
Sun 15: 680 * 45%
Fat:
 
Prot:
 
Carbs:
9.44g
 
35.11g
 
78.28g
- -
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