cristianrodriguez914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1787 * 96%
Fat:
 
Prot:
 
Carbs:
61.34g
 
182.71g
 
126.84g
2609*  822
Thu 19: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
75.80g
 
177.07g
 
112.02g
2744*  894
Wed 18: 1833 * 99%
Fat:
 
Prot:
 
Carbs:
64.41g
 
189.11g
 
128.96g
2670*  837
Tue 17: 1693 * 91%
Fat:
 
Prot:
 
Carbs:
54.94g
 
181.82g
 
116.77g
2363*  670
Mon 16: 1765 * 95%
Fat:
 
Prot:
 
Carbs:
54.67g
 
190.68g
 
126.34g
2372*  607
Sun 15: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
60.81g
 
194.31g
 
126.49g
1731*  105
Sat 14: 1583 * 85%
Fat:
 
Prot:
 
Carbs:
56.18g
 
163.64g
 
107.19g
1765*  182
Fri 13: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
53.18g
 
186.32g
 
110.58g
2184*  502
Thu 12: 1604 * 87%
Fat:
 
Prot:
 
Carbs:
54.75g
 
179.88g
 
95.46g
1950*  346
Wed 11: 1670 * 90%
Fat:
 
Prot:
 
Carbs:
51.98g
 
182.70g
 
117.14g
2731*  1061
Tue 10: 1566 * 84%
Fat:
 
Prot:
 
Carbs:
52.44g
 
182.43g
 
91.67g
2143*  577
Mon 9: 1758 * 95%
Fat:
 
Prot:
 
Carbs:
54.97g
 
189.63g
 
130.20g
2601*  843
Sun 8: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
62.27g
 
183.12g
 
134.76g
1779*  39
Sat 7: 1637 * 88%
Fat:
 
Prot:
 
Carbs:
55.85g
 
174.36g
 
111.67g
3117*  1480
Fri 6: 1781 * 96%
Fat:
 
Prot:
 
Carbs:
72.00g
 
182.46g
 
104.99g
2745*  964
Thu 5: 1401 * 76%
Fat:
 
Prot:
 
Carbs:
55.57g
 
136.27g
 
96.02g
2474*  1073
Wed 4: 1674 * 90%
Fat:
 
Prot:
 
Carbs:
55.07g
 
175.96g
 
122.89g
1982*  308
Tue 3: 1588 * 86%
Fat:
 
Prot:
 
Carbs:
50.73g
 
177.45g
 
104.04g
2735*  1147
Mon 2: 1732 * 93%
Fat:
 
Prot:
 
Carbs:
61.30g
 
183.12g
 
111.26g
2742*  1010
Sun 1: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
55.20g
 
183.30g
 
120.87g
1659*  74
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