| Daily Average: |
Exercise: 2287 Cals |
|
Food: 1657 Cals |
(Fat: 56.86g, Protein: 175.34g, Carbs: 111.57g) |
| Monthly Total: |
Exercise: 50312 Cals |
|
Food: 34798 Cals |
(Fat: 1194.00g, Protein: 3682.08g, Carbs: 2343.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 74 |
|
2
 |
Net -1010 |
|
3
|
Net -1147 |
|
4
|
Net -308 |
|
5
|
Net -1073 |
|
6
|
Net -964 |
|
7
|
Net -1480 |
|
8
|
Net 39 |
|
9
|
Net -843 |
|
10
|
Net -577 |
|
11
|
Net -1061 |
|
12
|
Net -346 |
|
13
|
Net -502 |
|
14
|
Net -182 |
|
15
|
Net 105 |
|
16
|
Net -607 |
|
17
|
Net -670 |
|
18
|
Net -837 |
|
19
|
Net -894 |
|
20
|
Net -877 |
|
21
|
22
|
Net -446 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (31%)
Protein (42%)
|
|
*Based on an RDI of 1854 calories (02 Sep 24)
|
