Alexander-777)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1310 * 52%
Fat:
 
Prot:
 
Carbs:
47.22g
 
108.94g
 
106.30g
- -
Mon 3: 909 * 53%
Fat:
 
Prot:
 
Carbs:
44.88g
 
45.13g
 
80.98g
- -
April 2024
Wed 3: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
68.77g
 
92.47g
 
289.07g
- -
Tue 2: 1689 * 70%
Fat:
 
Prot:
 
Carbs:
60.45g
 
88.97g
 
187.47g
- -
Mon 1: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
57.08g
 
86.00g
 
184.77g
- -
October 2023
Fri 13: 3446 * 144%
Fat:
 
Prot:
 
Carbs:
105.65g
 
146.45g
 
269.95g
- -
Thu 12: 1656 * 69%
Fat:
 
Prot:
 
Carbs:
59.75g
 
103.20g
 
178.53g
- -
Wed 11: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
49.99g
 
80.04g
 
202.05g
- -
Tue 10: 1446 * 60%
Fat:
 
Prot:
 
Carbs:
56.96g
 
70.19g
 
189.65g
- -
Mon 9: 1317 * 55%
Fat:
 
Prot:
 
Carbs:
37.29g
 
96.94g
 
138.39g
- -
Sun 8: 1714 * 71%
Fat:
 
Prot:
 
Carbs:
57.98g
 
89.29g
 
202.45g
- -
Sat 7: 3011 * 125%
Fat:
 
Prot:
 
Carbs:
101.43g
 
103.10g
 
245.35g
- -
Tue 3: 3328 * 139%
Fat:
 
Prot:
 
Carbs:
127.54g
 
113.35g
 
262.13g
- -
June 2023
Mon 26: 938 * 39%
Fat:
 
Prot:
 
Carbs:
44.82g
 
24.89g
 
109.78g
- -
Mon 12: 691 * 29%
Fat:
 
Prot:
 
Carbs:
40.68g
 
28.19g
 
54.37g
- -
February 2023
Fri 3: 3439 * 143%
Fat:
 
Prot:
 
Carbs:
134.60g
 
147.95g
 
231.54g
- -
Thu 2: 898 * 37%
Fat:
 
Prot:
 
Carbs:
32.52g
 
78.79g
 
74.25g
- -
Wed 1: 1704 * 71%
Fat:
 
Prot:
 
Carbs:
54.42g
 
109.18g
 
199.07g
- -
January 2023
Tue 31: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
70.15g
 
88.01g
 
193.92g
- -
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