IntanCatur_15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 471 * 31%
Fat:
 
Prot:
 
Carbs:
31.47g
 
22.13g
 
27.59g
- -
April 2024
Mon 29: 672 * 45%
Fat:
 
Prot:
 
Carbs:
14.05g
 
25.60g
 
109.54g
- -
June 2022
Thu 30: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.41g
 
1.63g
 
34.39g
- -
Sat 25: 225 * 15%
Fat:
 
Prot:
 
Carbs:
4.69g
 
1.65g
 
44.92g
- -
Fri 24: 757 * 50%
Fat:
 
Prot:
 
Carbs:
27.85g
 
21.26g
 
107.68g
- -
Sat 18: 214 * 14%
Fat:
 
Prot:
 
Carbs:
5.61g
 
7.45g
 
33.48g
- -
Fri 17: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.60g
 
42.12g
- -
Thu 16: 750 * 50%
Fat:
 
Prot:
 
Carbs:
33.49g
 
30.57g
 
78.88g
- -
Wed 15: 307 * 20%
Fat:
 
Prot:
 
Carbs:
9.24g
 
14.01g
 
44.52g
- -
Tue 14: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
33.54g
 
47.95g
 
170.29g
- -
Mon 13: 273 * 18%
Fat:
 
Prot:
 
Carbs:
8.54g
 
10.70g
 
37.02g
- -
Sun 12: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.25g
 
43.79g
 
130.50g
- -
Fri 10: 660 * 44%
Fat:
 
Prot:
 
Carbs:
21.81g
 
22.18g
 
92.47g
- -
Thu 9: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
28.05g
 
24.54g
 
176.80g
- -
Wed 8: 818 * 55%
Fat:
 
Prot:
 
Carbs:
21.62g
 
19.65g
 
142.51g
- -
Tue 7: 981 * 65%
Fat:
 
Prot:
 
Carbs:
41.24g
 
26.05g
 
129.06g
- -
Mon 6: 551 * 37%
Fat:
 
Prot:
 
Carbs:
16.05g
 
23.75g
 
75.85g
- -
Sun 5: 296 * 20%
Fat:
 
Prot:
 
Carbs:
12.05g
 
7.46g
 
38.60g
- -
Sat 4: 291 * 19%
Fat:
 
Prot:
 
Carbs:
2.74g
 
4.93g
 
62.11g
- -
Fri 3: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
38.05g
 
43.08g
 
152.63g
- -
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