ElenaAleinyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1047 * 78%
Fat:
 
Prot:
 
Carbs:
51.95g
 
34.21g
 
112.03g
- -
April 2023
Sat 29: 322 * 24%
Fat:
 
Prot:
 
Carbs:
13.78g
 
21.85g
 
25.80g
- -
November 2022
Sat 19: 1065 * 79%
Fat:
 
Prot:
 
Carbs:
40.64g
 
50.31g
 
126.98g
- -
Fri 18: 1102 * 82%
Fat:
 
Prot:
 
Carbs:
43.79g
 
61.20g
 
123.48g
- -
September 2022
Tue 6: 538 * 40%
Fat:
 
Prot:
 
Carbs:
27.01g
 
19.86g
 
56.36g
- -
Sat 3: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
53.22g
 
51.57g
 
124.86g
- -
Fri 2: 1523 * 113%
Fat:
 
Prot:
 
Carbs:
65.45g
 
78.17g
 
155.26g
- -
Thu 1: 867 * 64%
Fat:
 
Prot:
 
Carbs:
30.97g
 
57.92g
 
94.93g
- -
August 2022
Wed 31: 789 * 58%
Fat:
 
Prot:
 
Carbs:
24.13g
 
48.68g
 
95.90g
- -
Tue 30: 786 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
49.78g
 
81.34g
- -
Thu 25: 717 * 53%
Fat:
 
Prot:
 
Carbs:
24.54g
 
40.56g
 
108.65g
- -
Wed 24: 406 * 30%
Fat:
 
Prot:
 
Carbs:
22.17g
 
23.73g
 
32.48g
- -
Tue 23: 914 * 68%
Fat:
 
Prot:
 
Carbs:
35.89g
 
82.20g
 
72.22g
- -
Mon 22: 805 * 60%
Fat:
 
Prot:
 
Carbs:
23.65g
 
61.99g
 
90.61g
- -
June 2022
Thu 23: 933 * 69%
Fat:
 
Prot:
 
Carbs:
32.52g
 
50.83g
 
116.19g
- -
Mon 20: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
29.46g
 
81.96g
 
112.76g
- -
Sat 18: 336 * 25%
Fat:
 
Prot:
 
Carbs:
9.74g
 
14.76g
 
47.63g
- -
May 2022
Tue 17: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
43.85g
 
93.86g
 
85.34g
- -
February 2022
Fri 4: 314 * 22%
Fat:
 
Prot:
 
Carbs:
10.94g
 
17.69g
 
37.10g
- -
January 2022
Sat 15: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
40.64g
 
113.77g
 
59.41g
- -
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