nicklylai9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1225 * 93%
Fat:
 
Prot:
 
Carbs:
52.02g
 
123.42g
 
74.92g
- -
Wed 5: 1148 * 87%
Fat:
 
Prot:
 
Carbs:
11.98g
 
120.49g
 
139.65g
- -
Tue 4: 1377 * 105%
Fat:
 
Prot:
 
Carbs:
49.73g
 
109.84g
 
135.18g
- -
Mon 3: 1385 * 105%
Fat:
 
Prot:
 
Carbs:
42.66g
 
133.37g
 
116.69g
- -
April 2024
Wed 24: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
28.31g
 
93.32g
 
101.99g
- -
Wed 17: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
44.88g
 
73.06g
 
114.75g
- -
Sat 13: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
35.68g
 
106.08g
 
77.22g
- -
Mon 8: 834 * 60%
Fat:
 
Prot:
 
Carbs:
11.21g
 
69.92g
 
113.00g
- -
March 2024
Tue 26: 861 * 62%
Fat:
 
Prot:
 
Carbs:
30.25g
 
59.78g
 
89.57g
- -
Mon 25: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
47.17g
 
86.72g
 
102.17g
- -
Sat 23: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
45.85g
 
106.98g
 
162.79g
- -
Fri 22: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
37.71g
 
111.80g
 
92.67g
- -
Thu 21: 503 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
61.05g
 
21.38g
- -
Wed 20: 911 * 65%
Fat:
 
Prot:
 
Carbs:
20.57g
 
107.72g
 
73.59g
- -
Tue 19: 958 * 68%
Fat:
 
Prot:
 
Carbs:
32.78g
 
75.16g
 
95.40g
- -
Mon 18: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
29.21g
 
91.23g
 
131.92g
- -
Tue 12: 616 * 44%
Fat:
 
Prot:
 
Carbs:
16.37g
 
51.69g
 
65.28g
- -
Fri 8: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
27.68g
 
101.11g
 
101.32g
- -
Mon 4: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
37.24g
 
62.09g
 
116.65g
- -
February 2024
Mon 19: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
26.50g
 
85.88g
 
134.76g
- -
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