wili16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 97 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.30g
 
25.80g
2778*  2681
Sat 8: 251 * 9%
Fat:
 
Prot:
 
Carbs:
11.17g
 
13.83g
 
26.92g
- -
Wed 5: 323 * 12%
Fat:
 
Prot:
 
Carbs:
3.58g
 
7.40g
 
66.90g
- -
June 2023
Sat 24: 332 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.81g
 
43.82g
- -
Fri 23: 1757 * 63%
Fat:
 
Prot:
 
Carbs:
39.70g
 
152.23g
 
188.76g
- -
October 2022
Sat 29: 504 * 18%
Fat:
 
Prot:
 
Carbs:
20.64g
 
12.24g
 
63.26g
- -
Thu 27: 219 * 8%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.22g
 
40.02g
- -
Sun 23: 296 * 11%
Fat:
 
Prot:
 
Carbs:
8.61g
 
3.38g
 
49.06g
- -
Fri 21: 1575 * 56%
Fat:
 
Prot:
 
Carbs:
35.76g
 
79.35g
 
230.07g
3493*  1918
July 2022
Sat 9: 140 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
23.00g
- -
Thu 7: 240 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.50g
 
41.50g
- -
Wed 6: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
46.58g
 
81.68g
 
127.64g
- -
January 2022
Fri 14: 1838 * 66%
Fat:
 
Prot:
 
Carbs:
43.47g
 
90.73g
 
262.54g
- -
October 2021
Mon 11: 232 * 8%
Fat:
 
Prot:
 
Carbs:
1.75g
 
6.27g
 
47.08g
- -
September 2021
Thu 23: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
33.34g
 
50.92g
 
228.05g
- -
Wed 22: 1479 * 53%
Fat:
 
Prot:
 
Carbs:
44.04g
 
73.73g
 
198.24g
- -
Tue 21: 1159 * 41%
Fat:
 
Prot:
 
Carbs:
33.60g
 
50.77g
 
169.71g
- -
Mon 20: 1550 * 55%
Fat:
 
Prot:
 
Carbs:
43.35g
 
75.65g
 
195.27g
- -
Sun 19: 1756 * 63%
Fat:
 
Prot:
 
Carbs:
75.95g
 
113.03g
 
143.80g
- -
Sat 18: 1795 * 64%
Fat:
 
Prot:
 
Carbs:
33.27g
 
62.06g
 
288.29g
- -
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