surikova-anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 832 * 44%
Fat:
 
Prot:
 
Carbs:
8.32g
 
37.20g
 
151.26g
- -
Sun 22: 236 * 12%
Fat:
 
Prot:
 
Carbs:
12.38g
 
8.36g
 
21.58g
- -
Sat 21: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
96.85g
 
73.01g
 
281.48g
- -
Fri 20: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
34.65g
 
41.11g
 
213.49g
- -
Thu 19: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
65.52g
 
83.31g
 
360.29g
- -
Wed 18: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
27.01g
 
79.66g
 
312.36g
- -
Tue 17: 2220 * 117%
Fat:
 
Prot:
 
Carbs:
40.70g
 
86.24g
 
378.55g
- -
Mon 16: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
49.37g
 
41.95g
 
230.28g
- -
Sun 15: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
65.55g
 
45.13g
 
248.16g
- -
Sat 14: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
90.81g
 
49.37g
 
122.19g
- -
Fri 13: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
79.32g
 
71.47g
 
217.86g
- -
Thu 12: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
55.37g
 
101.50g
 
192.41g
- -
Wed 11: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
90.08g
 
62.79g
 
226.65g
- -
Tue 10: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
43.84g
 
68.70g
 
301.17g
- -
Mon 9: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
44.59g
 
67.39g
 
204.44g
- -
Sun 8: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
87.44g
 
36.03g
 
213.85g
- -
Sat 7: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
82.96g
 
74.82g
 
195.66g
- -
Fri 6: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
74.35g
 
48.80g
 
242.34g
- -
Thu 5: 2258 * 119%
Fat:
 
Prot:
 
Carbs:
100.90g
 
78.91g
 
259.71g
- -
Wed 4: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
116.77g
 
95.55g
 
232.87g
- -
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