| April 2022 |
| Tue 12: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
4.06g |
|
28.90g |
|
-
|
-
|
| Fri 8: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
36.16g |
|
59.46g |
|
-
|
-
|
| Thu 7: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
30.07g |
|
77.77g |
|
-
|
-
|
| Wed 6: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
40.27g |
|
83.07g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
31.54g |
|
69.98g |
|
-
|
-
|
| Thu 4: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
5.01g |
|
31.48g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.80g |
|
37.10g |
|
-
|
-
|
| Wed 20: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
11.38g |
|
96.27g |
|
-
|
-
|
| Tue 19: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
27.05g |
|
174.45g |
|
-
|
-
|
| Mon 18: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
3.31g |
|
37.37g |
|
-
|
-
|
| Wed 13: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
43.53g |
|
58.37g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
69.27g |
|
175.58g |
|
-
|
-
|
| Thu 23: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
6.41g |
|
27.49g |
|
-
|
-
|
| Tue 21: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
4.78g |
|
2.38g |
|
-
|
-
|
| Mon 20: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
61.78g |
|
222.10g |
|
-
|
-
|
| Fri 17: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
23.21g |
|
33.96g |
|
-
|
-
|
| Thu 16: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
39.50g |
|
70.97g |
|
-
|
-
|
| Wed 15: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
45.95g |
|
150.27g |
|
-
|
-
|
| Tue 14: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
86.65g |
|
230.36g |
|
-
|
-
|
