Rexery77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.40g
 
6.00g
- -
June 2024
Tue 25: 795 * 50%
Fat:
 
Prot:
 
Carbs:
19.50g
 
55.73g
 
97.23g
- -
Sun 16: 432 * 27%
Fat:
 
Prot:
 
Carbs:
23.81g
 
23.68g
 
33.26g
- -
Wed 12: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
54.74g
 
76.83g
 
80.32g
- -
Sat 8: 526 * 33%
Fat:
 
Prot:
 
Carbs:
21.60g
 
57.72g
 
25.93g
- -
Fri 7: 296 * 18%
Fat:
 
Prot:
 
Carbs:
4.85g
 
32.91g
 
28.59g
- -
Thu 6: 779 * 49%
Fat:
 
Prot:
 
Carbs:
19.13g
 
39.70g
 
110.89g
- -
Wed 5: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
59.42g
 
103.23g
 
174.49g
- -
Mon 3: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
60.59g
 
147.02g
 
88.18g
- -
May 2024
Fri 31: 447 * 28%
Fat:
 
Prot:
 
Carbs:
22.31g
 
38.26g
 
21.19g
- -
Fri 10: 704 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
55.19g
 
56.42g
- -
Wed 8: 968 * 60%
Fat:
 
Prot:
 
Carbs:
28.86g
 
59.14g
 
127.39g
- -
Tue 7: 500 * 31%
Fat:
 
Prot:
 
Carbs:
29.19g
 
21.48g
 
41.12g
- -
Mon 6: 310 * 19%
Fat:
 
Prot:
 
Carbs:
6.04g
 
23.64g
 
38.54g
- -
Fri 3: 379 * 24%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.01g
 
64.48g
- -
Thu 2: 970 * 61%
Fat:
 
Prot:
 
Carbs:
51.10g
 
43.99g
 
93.68g
- -
Wed 1: 434 * 27%
Fat:
 
Prot:
 
Carbs:
8.16g
 
18.67g
 
74.01g
- -
April 2024
Tue 30: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
58.60g
 
60.64g
 
191.54g
- -
Mon 29: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
91.62g
 
47.71g
 
257.20g
- -
Sun 28: 801 * 50%
Fat:
 
Prot:
 
Carbs:
55.02g
 
40.85g
 
34.57g
- -
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