Анастасия1215987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.21g
 
19.05g
- -
July 2024
Sun 21: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
34.07g
 
78.90g
 
94.42g
- -
Sat 20: 620 * 46%
Fat:
 
Prot:
 
Carbs:
25.64g
 
20.72g
 
79.21g
- -
Fri 19: 1002 * 74%
Fat:
 
Prot:
 
Carbs:
40.06g
 
54.12g
 
102.90g
- -
Thu 18: 689 * 51%
Fat:
 
Prot:
 
Carbs:
42.27g
 
28.60g
 
51.15g
- -
Wed 17: 1208 * 89%
Fat:
 
Prot:
 
Carbs:
41.26g
 
68.36g
 
146.40g
- -
Tue 16: 594 * 44%
Fat:
 
Prot:
 
Carbs:
27.78g
 
10.35g
 
77.96g
- -
Mon 15: 985 * 73%
Fat:
 
Prot:
 
Carbs:
34.59g
 
59.70g
 
112.20g
- -
Sun 14: 976 * 72%
Fat:
 
Prot:
 
Carbs:
43.31g
 
45.62g
 
102.82g
- -
Sat 13: 815 * 60%
Fat:
 
Prot:
 
Carbs:
44.54g
 
25.15g
 
80.51g
- -
Fri 12: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
19.27g
 
110.66g
 
102.44g
- -
Thu 11: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
38.20g
 
56.43g
 
132.72g
- -
October 2023
Thu 26: 1276 * 94%
Fat:
 
Prot:
 
Carbs:
56.20g
 
61.71g
 
128.96g
- -
Wed 18: 1239 * 91%
Fat:
 
Prot:
 
Carbs:
58.54g
 
89.32g
 
78.30g
- -
Wed 11: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
77.58g
 
81.73g
 
70.10g
- -
July 2023
Sat 8: 1588 * 117%
Fat:
 
Prot:
 
Carbs:
37.70g
 
21.79g
 
153.86g
- -
Fri 7: 924 * 68%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.62g
 
59.94g
- -
April 2023
Sat 15: 1115 * 82%
Fat:
 
Prot:
 
Carbs:
43.51g
 
19.15g
 
153.51g
- -
Fri 14: 1606 * 118%
Fat:
 
Prot:
 
Carbs:
36.13g
 
25.85g
 
203.92g
- -
Thu 13: 1385 * 102%
Fat:
 
Prot:
 
Carbs:
21.40g
 
59.48g
 
193.36g
- -
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