projeto 59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 8: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 7: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 6: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 5: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
19.40g
 
15.02g
 
130.56g
- -
Thu 4: 513 * 43%
Fat:
 
Prot:
 
Carbs:
3.62g
 
4.28g
 
53.24g
- -
Wed 3: 484 * 40%
Fat:
 
Prot:
 
Carbs:
3.61g
 
4.09g
 
46.12g
336*  148
June 2024
Sat 29: 772 * 64%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.48g
 
126.76g
- -
Fri 28: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
47.27g
 
49.16g
 
298.57g
- -
Thu 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
23.65g
 
44.54g
 
143.18g
- -
Wed 26: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
62.69g
 
77.53g
 
195.64g
287*  1354
Tue 25: 800 * 67%
Fat:
 
Prot:
 
Carbs:
22.82g
 
29.34g
 
124.19g
126*  674
Mon 17: 906 * 76%
Fat:
 
Prot:
 
Carbs:
26.05g
 
55.66g
 
113.98g
- -
Tue 11: 552 * 46%
Fat:
 
Prot:
 
Carbs:
20.61g
 
28.09g
 
49.32g
- -
May 2024
Tue 28: 274 * 23%
Fat:
 
Prot:
 
Carbs:
8.51g
 
8.39g
 
41.22g
- -
Mon 27: 882 * 74%
Fat:
 
Prot:
 
Carbs:
27.00g
 
48.94g
 
110.05g
- -
Tue 21: 577 * 48%
Fat:
 
Prot:
 
Carbs:
31.95g
 
47.86g
 
21.37g
- -
Sun 19: 267 * 22%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.79g
 
32.70g
- -
Sat 18: 436 * 36%
Fat:
 
Prot:
 
Carbs:
18.01g
 
9.49g
 
59.12g
- -
Mon 13: 282 * 24%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.43g
 
41.05g
- -
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