| November 2022 |
| Tue 29: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.25g |
|
56.25g |
|
-
|
-
|
| Fri 25: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
22.84g |
|
60.80g |
|
-
|
-
|
| Thu 24: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
100.41g |
|
103.14g |
|
-
|
-
|
| Wed 23: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
103.31g |
|
131.37g |
|
-
|
-
|
| Tue 22: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
109.19g |
|
96.37g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
3.56g |
|
29.23g |
|
-
|
-
|
| Fri 24: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
62.95g |
|
131.28g |
|
-
|
-
|
| Thu 23: |
2013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
81.85g |
|
216.43g |
|
-
|
-
|
| Wed 22: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
71.74g |
|
129.96g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
-
|
-
|
|
1*
|
-
|
| Sat 23: |
-
|
-
|
|
28*
|
-
|
| Fri 22: |
-
|
-
|
|
11*
|
-
|
| Sat 9: |
-
|
-
|
|
696*
|
-
|
| March 2022 |
| Thu 31: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
61.55g |
|
158.08g |
|
-
|
-
|
| Tue 29: |
-
|
-
|
|
7*
|
-
|
| October 2021 |
| Sun 10: |
-
|
-
|
|
6*
|
-
|
| Sat 9: |
-
|
-
|
|
179*
|
-
|
| Fri 8: |
-
|
-
|
|
674*
|
-
|
| September 2021 |
| Fri 24: |
-
|
-
|
|
95*
|
-
|
| Thu 23: |
-
|
-
|
|
639*
|
-
|
| Wed 22: |
-
|
-
|
|
10*
|
-
|
| Tue 21: |
647 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
48.38g |
|
54.06g |
|
757*
|
 110
|
| Mon 20: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
17.07g |
|
98.24g |
|
173*
|
 535
|
| Sun 19: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
37.23g |
|
201.30g |
|
690*
|
523
|
| Sat 18: |
279 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
20.68g |
|
15.99g |
|
490*
|
211
|
| Fri 17: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
76.23g |
|
107.17g |
|
2*
|
973
|
| Thu 16: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
62.49g |
|
153.89g |
|
558*
|
740
|
| Wed 15: |
1364 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
84.77g |
|
126.63g |
|
34*
|
1330
|
| Tue 14: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
72.37g |
|
42.47g |
|
858*
|
144
|
| Mon 13: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
45.93g |
|
94.39g |
|
317*
|
784
|
