mika.zhvelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 214 * 16%
Fat:
 
Prot:
 
Carbs:
16.10g
 
2.38g
 
16.10g
- -
June 2024
Fri 28: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
57.48g
 
66.98g
 
82.41g
- -
Wed 26: 551 * 42%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.79g
 
28.31g
- -
Tue 25: 987 * 76%
Fat:
 
Prot:
 
Carbs:
56.58g
 
72.64g
 
63.47g
- -
Mon 24: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
67.85g
 
42.20g
 
79.26g
- -
Sun 23: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
62.94g
 
54.71g
 
181.03g
- -
Thu 20: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
52.79g
 
46.20g
 
156.62g
- -
Mon 10: 852 * 66%
Fat:
 
Prot:
 
Carbs:
42.65g
 
23.98g
 
90.86g
- -
Tue 4: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
67.59g
 
44.72g
 
95.63g
- -
Sun 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
May 2024
Fri 31: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
55.37g
 
47.26g
 
186.73g
- -
Thu 30: 551 * 42%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.27g
 
46.11g
- -
Mon 20: 859 * 66%
Fat:
 
Prot:
 
Carbs:
49.97g
 
23.71g
 
78.92g
- -
Thu 16: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
63.35g
 
49.97g
 
116.26g
- -
Tue 14: 342 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.32g
 
14.66g
- -
Sat 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 7: 510 * 39%
Fat:
 
Prot:
 
Carbs:
21.36g
 
20.54g
 
56.77g
- -
Fri 3: 996 * 77%
Fat:
 
Prot:
 
Carbs:
68.30g
 
25.06g
 
70.52g
- -
April 2024
Thu 18: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
42.16g
 
56.67g
 
102.26g
- -
Wed 17: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
72.51g
 
46.30g
 
92.93g
- -
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