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mika.zhvelia
Diet Calendar
July 2024
mika.zhvelia's Diet Calendar - July 2024
mika.zhvelia's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
122 Cals
(
Fat:
8.12g,
Protein:
1.34g,
Carbs:
11.62g)
Monthly Total:
Exercise:
0 Cals
Food:
244 Cals
(
Fat:
16.24g,
Protein:
2.69g,
Carbs:
23.24g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
214*
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5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
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24
30*
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
August 24 >>
<< June 24
Daily Average Calorie Info
9%
of RDI*
(122 cal)
Calorie Breakdown:
Carbohydrate (38%)
Fat (58%)
Protein (4%)
*Based on an RDI of 1300 calories (02 Nov 23)
Set your Recommended Daily Intake