| December 2021 |
| Mon 6: |
1162 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
84.41g |
|
110.02g |
|
-
|
-
|
| Sun 5: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
77.13g |
|
157.32g |
|
-
|
-
|
| Sat 4: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
16.16g |
|
143.71g |
|
-
|
-
|
| Fri 3: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
64.96g |
|
158.46g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
26.87g |
|
55.57g |
|
-
|
-
|
| Wed 3: |
166 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
5.94g |
|
33.68g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.61g |
|
27.63g |
|
-
|
-
|
| Sat 16: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
43.13g |
|
113.67g |
|
-
|
-
|
| Fri 15: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
17.69g |
|
101.52g |
|
-
|
-
|
| Thu 14: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
121.28g |
|
77.59g |
|
-
|
-
|
| Wed 13: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
38.82g |
|
115.48g |
|
-
|
-
|
| Tue 12: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
28.48g |
|
50.64g |
|
-
|
-
|
| Mon 11: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
126.05g |
|
99.50g |
|
-
|
-
|
| Sun 10: |
1573 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
95.10g |
|
100.08g |
|
-
|
-
|
| Sat 9: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
63.69g |
|
73.84g |
|
-
|
-
|
| Fri 8: |
1079 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
146.91g |
|
73.92g |
|
-
|
-
|
| Thu 7: |
1140 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
99.31g |
|
126.11g |
|
-
|
-
|
| Wed 6: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
87.57g |
|
65.86g |
|
-
|
-
|
| Tue 5: |
1537 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
78.09g |
|
190.76g |
|
-
|
-
|
| Mon 4: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
31.68g |
|
81.35g |
|
-
|
-
|
