EMRE UYR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
February 2022
Mon 28: 310 * 10%
Fat:
 
Prot:
 
Carbs:
5.94g
 
6.12g
 
59.76g
- -
January 2022
Tue 25: 666 * 21%
Fat:
 
Prot:
 
Carbs:
24.04g
 
21.99g
 
92.63g
- -
Mon 24: 1393 * 45%
Fat:
 
Prot:
 
Carbs:
36.29g
 
45.60g
 
228.13g
- -
Mon 17: 1894 * 61%
Fat:
 
Prot:
 
Carbs:
91.82g
 
69.16g
 
198.66g
- -
Tue 4: 559 * 18%
Fat:
 
Prot:
 
Carbs:
21.48g
 
30.84g
 
66.41g
- -
December 2021
Fri 17: 677 * 22%
Fat:
 
Prot:
 
Carbs:
48.34g
 
31.38g
 
33.02g
- -
Thu 16: 1482 * 48%
Fat:
 
Prot:
 
Carbs:
103.50g
 
63.07g
 
87.31g
- -
Wed 15: 998 * 32%
Fat:
 
Prot:
 
Carbs:
42.21g
 
72.04g
 
86.39g
- -
Tue 14: 1013 * 33%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.66g
 
103.15g
- -
Mon 13: 1491 * 48%
Fat:
 
Prot:
 
Carbs:
67.44g
 
97.79g
 
122.43g
- -
Tue 7: 562 * 18%
Fat:
 
Prot:
 
Carbs:
22.18g
 
30.12g
 
66.34g
- -
Mon 6: 1332 * 43%
Fat:
 
Prot:
 
Carbs:
52.32g
 
75.49g
 
152.18g
- -
Thu 2: 769 * 25%
Fat:
 
Prot:
 
Carbs:
36.22g
 
23.94g
 
91.28g
- -
Wed 1: 1384 * 45%
Fat:
 
Prot:
 
Carbs:
56.28g
 
80.80g
 
148.75g
- -
November 2021
Tue 30: 1797 * 58%
Fat:
 
Prot:
 
Carbs:
76.85g
 
90.71g
 
200.76g
- -
Mon 29: 2061 * 66%
Fat:
 
Prot:
 
Carbs:
80.03g
 
70.62g
 
268.02g
- -
Thu 25: 550 * 18%
Fat:
 
Prot:
 
Carbs:
7.46g
 
17.86g
 
106.19g
- -
Wed 24: 2982 * 96%
Fat:
 
Prot:
 
Carbs:
71.33g
 
87.23g
 
260.70g
- -
Tue 23: 1488 * 48%
Fat:
 
Prot:
 
Carbs:
41.99g
 
66.37g
 
217.07g
- -
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