| November 2023 |
| Wed 15: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
57.56g |
|
145.65g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
-
|
-
|
|
1257*
|
-
|
| Sun 17: |
-
|
-
|
|
1487*
|
-
|
| Sat 16: |
-
|
-
|
|
1520*
|
-
|
| Fri 15: |
-
|
-
|
|
1565*
|
-
|
| Thu 14: |
-
|
-
|
|
1503*
|
-
|
| Wed 13: |
-
|
-
|
|
1561*
|
-
|
| Tue 12: |
-
|
-
|
|
1627*
|
-
|
| Mon 11: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
32.42g |
|
55.07g |
|
1945*
|
 1400
|
| Sun 10: |
-
|
-
|
|
1501*
|
-
|
| Sat 9: |
-
|
-
|
|
1479*
|
-
|
| Fri 8: |
-
|
-
|
|
1651*
|
-
|
| Thu 7: |
-
|
-
|
|
1562*
|
-
|
| Wed 6: |
-
|
-
|
|
1541*
|
-
|
| Tue 5: |
-
|
-
|
|
1545*
|
-
|
| Mon 4: |
-
|
-
|
|
1672*
|
-
|
| Sun 3: |
-
|
-
|
|
1463*
|
-
|
| Sat 2: |
-
|
-
|
|
1537*
|
-
|
| Fri 1: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
64.87g |
|
154.86g |
|
1687*
|
581
|
| October 2019 |
| Sun 27: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
10.83g |
|
65.96g |
|
-
|
-
|
| Sat 26: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
70.44g |
|
179.79g |
|
-
|
-
|
| Thu 24: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
93.58g |
|
179.77g |
|
-
|
-
|
| Wed 23: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
76.33g |
|
135.32g |
|
-
|
-
|
| Mon 21: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
77.67g |
|
133.97g |
|
-
|
-
|
| Sat 19: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
59.31g |
|
136.13g |
|
-
|
-
|
| Wed 16: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
88.15g |
|
157.03g |
|
-
|
-
|
| Tue 15: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
81.47g |
|
172.69g |
|
-
|
-
|
| Sat 12: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
44.19g |
|
100.29g |
|
-
|
-
|
| Fri 11: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
49.86g |
|
183.36g |
|
-
|
-
|
| Mon 7: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
49.16g |
|
141.86g |
|
-
|
-
|
| Thu 3: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
99.60g |
|
156.95g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
33.53g |
|
57.58g |
|
-
|
-
|
| Fri 27: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
84.21g |
|
145.77g |
|
-
|
-
|
| Thu 26: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
72.74g |
|
124.45g |
|
-
|
-
|
| Wed 25: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
72.41g |
|
120.95g |
|
-
|
-
|
| Tue 24: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
98.95g |
|
158.83g |
|
-
|
-
|
