| August 2023 |
| Fri 18: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.51g |
|
103.55g |
|
-
|
-
|
| Sat 12: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.00g |
|
32.00g |
|
-
|
-
|
| Thu 10: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
13.27g |
|
20.60g |
|
-
|
-
|
| Wed 9: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
60.01g |
|
83.75g |
|
-
|
-
|
| Tue 8: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
21.61g |
|
62.55g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
56.00g |
|
153.00g |
|
-
|
-
|
| Mon 24: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
24.00g |
|
24.00g |
|
-
|
-
|
| Sun 23: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
60.00g |
|
-
|
-
|
| Fri 21: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
60.37g |
|
140.09g |
|
-
|
-
|
| Wed 19: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
71.66g |
|
84.95g |
|
-
|
-
|
| Mon 17: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
43.65g |
|
82.94g |
|
-
|
-
|
| May 2023 |
| January 2023 |
| Tue 17: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
12.48g |
|
31.42g |
|
-
|
-
|
| Wed 4: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
26.95g |
|
95.60g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
9.17g |
|
19.48g |
|
-
|
-
|
| Mon 19: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
61.11g |
|
50.09g |
|
-
|
-
|
| Thu 15: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
93.26g |
|
147.04g |
|
-
|
-
|
| Wed 14: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
84.60g |
|
120.28g |
|
-
|
-
|
| Sun 11: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
50.29g |
|
70.02g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
27.00g |
|
49.00g |
|
-
|
-
|
