AgaMelikyan}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
57.80g
 
60.53g
 
110.31g
- -
Sun 29: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
66.61g
 
39.35g
 
144.33g
- -
Sat 28: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
128.42g
 
119.46g
 
165.11g
- -
Fri 27: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
82.01g
 
100.58g
 
168.23g
- -
Thu 26: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
90.98g
 
99.86g
 
118.31g
- -
Wed 25: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
81.49g
 
90.95g
 
116.53g
- -
Tue 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
81.31g
 
88.18g
 
100.58g
- -
Mon 23: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
84.41g
 
90.20g
 
105.78g
- -
Sun 22: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
88.30g
 
91.44g
 
114.78g
- -
Sat 21: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
45.56g
 
86.93g
 
177.15g
- -
Fri 20: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
72.87g
 
58.97g
 
76.94g
- -
Thu 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
72.16g
 
78.43g
 
121.35g
- -
Wed 18: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
84.74g
 
60.32g
 
86.27g
- -
Tue 17: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
88.81g
 
81.06g
 
114.83g
- -
Mon 16: 1615 * 109%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.94g
 
135.27g
- -
Sun 15: 1530 * 103%
Fat:
 
Prot:
 
Carbs:
62.21g
 
86.88g
 
150.84g
- -
Sat 14: 1322 * 89%
Fat:
 
Prot:
 
Carbs:
63.86g
 
92.47g
 
94.74g
- -
Fri 13: 1656 * 112%
Fat:
 
Prot:
 
Carbs:
68.98g
 
104.39g
 
149.33g
- -
Thu 12: 1453 * 98%
Fat:
 
Prot:
 
Carbs:
78.45g
 
80.25g
 
102.39g
- -
Wed 11: 1453 * 98%
Fat:
 
Prot:
 
Carbs:
55.83g
 
103.41g
 
133.31g
- -
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