| March 2022 |
| Wed 2: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
31.56g |
|
28.22g |
|
-
|
-
|
| Tue 1: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.80g |
|
17.00g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
15.78g |
|
8.74g |
|
-
|
-
|
| Thu 10: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.37g |
|
8.58g |
|
-
|
-
|
| Tue 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 3: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
12.05g |
|
65.16g |
|
-
|
-
|
| Tue 1: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
21.21g |
|
7.96g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
69.11g |
|
28.82g |
|
-
|
-
|
| Fri 28: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
48.51g |
|
22.76g |
|
-
|
-
|
| Thu 27: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
21.36g |
|
13.71g |
|
-
|
-
|
| Wed 26: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
18.85g |
|
11.23g |
|
-
|
-
|
| Tue 25: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
25.05g |
|
5.31g |
|
-
|
-
|
| Tue 18: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
14.25g |
|
7.73g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
2.51g |
|
68.03g |
|
-
|
-
|
| Sat 6: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
3.74g |
|
19.51g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
47.39g |
|
12.82g |
|
-
|
-
|
| Wed 20: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
60.79g |
|
8.79g |
|
-
|
-
|
| Tue 12: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
58.72g |
|
59.63g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
85.70g |
|
31.26g |
|
-
|
-
|
| Tue 28: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.40g |
|
1.20g |
|
-
|
-
|
