| July 2024 |
| Wed 17: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
58.58g |
|
74.94g |
|
-
|
-
|
| Tue 16: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
92.88g |
|
59.30g |
|
-
|
-
|
| Mon 15: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
42.62g |
|
65.90g |
|
-
|
-
|
| Sat 13: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
73.46g |
|
64.58g |
|
-
|
-
|
| Fri 12: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
114.44g |
|
103.90g |
|
-
|
-
|
| Thu 11: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
110.94g |
|
167.68g |
|
-
|
-
|
| Wed 10: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
111.97g |
|
138.63g |
|
-
|
-
|
| Tue 9: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
84.45g |
|
97.77g |
|
-
|
-
|
| Mon 8: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
117.65g |
|
173.10g |
|
-
|
-
|
| Sun 7: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
97.57g |
|
141.54g |
|
-
|
-
|
| Fri 5: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
11.00g |
|
-
|
-
|
| Thu 4: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
142.18g |
|
159.41g |
|
-
|
-
|
| Tue 2: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
23.75g |
|
40.64g |
|
-
|
-
|
| Mon 1: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
13.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.38g |
|
35.53g |
|
-
|
-
|
| Sun 23: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
21.85g |
|
27.30g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
5.24g |
|
26.28g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
63.00g |
|
38.80g |
|
-
|
-
|
| Wed 19: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
15.12g |
|
29.52g |
|
-
|
-
|
| Tue 18: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
27.82g |
|
13.78g |
|
-
|
-
|
