vinaleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 361 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
20.76g
 
42.38g
- -
Wed 27: 476 * 24%
Fat:
 
Prot:
 
Carbs:
16.17g
 
22.75g
 
62.66g
- -
Mon 25: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
34.40g
 
38.27g
 
183.35g
- -
Thu 21: 307 * 15%
Fat:
 
Prot:
 
Carbs:
4.48g
 
8.33g
 
60.24g
- -
Tue 19: 513 * 26%
Fat:
 
Prot:
 
Carbs:
14.85g
 
23.19g
 
71.94g
- -
Mon 18: 479 * 24%
Fat:
 
Prot:
 
Carbs:
17.94g
 
24.95g
 
52.48g
- -
Sat 16: 580 * 29%
Fat:
 
Prot:
 
Carbs:
23.90g
 
28.80g
 
61.87g
- -
Fri 15: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
20.65g
 
37.77g
 
189.07g
- -
Thu 14: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
28.48g
 
56.49g
 
208.12g
- -
Wed 13: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
34.78g
 
58.56g
 
169.65g
- -
Tue 12: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
69.10g
 
66.04g
 
171.29g
- -
Mon 11: 671 * 34%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.41g
 
145.87g
- -
Sun 10: 701 * 35%
Fat:
 
Prot:
 
Carbs:
16.94g
 
27.87g
 
109.37g
- -
Sat 9: 505 * 25%
Fat:
 
Prot:
 
Carbs:
14.12g
 
19.18g
 
75.67g
- -
Fri 8: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
27.35g
 
59.60g
 
216.04g
- -
Thu 7: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
38.82g
 
48.48g
 
168.73g
- -
Wed 6: 879 * 44%
Fat:
 
Prot:
 
Carbs:
26.43g
 
33.24g
 
131.49g
- -
Mon 4: 195 * 10%
Fat:
 
Prot:
 
Carbs:
1.32g
 
12.92g
 
33.35g
- -
Sat 2: 318 * 16%
Fat:
 
Prot:
 
Carbs:
4.61g
 
9.42g
 
61.31g
- -
Fri 1: 933 * 47%
Fat:
 
Prot:
 
Carbs:
32.99g
 
33.55g
 
137.67g
- -
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