| January 2019 |
| Mon 28: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
100.40g |
|
225.83g |
|
1510*
|
 137
|
| Sun 27: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
108.32g |
|
249.41g |
|
1677*
|
198
|
| Sat 26: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
72.83g |
|
125.68g |
|
1550*
|
 222
|
| Fri 25: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
56.64g |
|
154.91g |
|
-
|
-
|
| Thu 24: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
117.83g |
|
243.08g |
|
1521*
|
319
|
| Wed 23: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
109.69g |
|
258.36g |
|
1637*
|
205
|
| Tue 22: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
93.60g |
|
185.45g |
|
-
|
-
|
| Mon 21: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
100.20g |
|
225.73g |
|
1717*
|
40
|
| Sun 20: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
94.97g |
|
234.46g |
|
1688*
|
100
|
| Sat 19: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
81.34g |
|
173.41g |
|
-
|
-
|
| Fri 18: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
105.32g |
|
228.23g |
|
1711*
|
56
|
| Thu 17: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
116.49g |
|
220.30g |
|
1658*
|
144
|
| Wed 16: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
86.73g |
|
174.76g |
|
-
|
-
|
| Tue 15: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
103.35g |
|
218.23g |
|
1864*
|
18
|
| Mon 14: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
92.58g |
|
201.70g |
|
1408*
|
162
|
| Sun 13: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
100.78g |
|
222.38g |
|
1658*
|
32
|
| Sat 12: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
85.45g |
|
185.92g |
|
-
|
-
|
| Fri 11: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
112.13g |
|
219.29g |
|
1699*
|
69
|
| Thu 10: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
95.05g |
|
173.13g |
|
1369*
|
217
|
