anastasia.tarasenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2173 * 145%
Fat:
 
Prot:
 
Carbs:
58.26g
 
148.50g
 
248.71g
1179*  994
Thu 5: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
43.78g
 
126.25g
 
277.79g
1398*  651
Wed 4: 191 * 13%
Fat:
 
Prot:
 
Carbs:
8.90g
 
15.00g
 
2.60g
1379*  1188
Tue 3: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
46.40g
 
146.70g
 
277.47g
1451*  710
Mon 2: 2222 * 148%
Fat:
 
Prot:
 
Carbs:
49.96g
 
150.13g
 
281.30g
1380*  842
Sun 1: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
44.64g
 
149.72g
 
246.23g
1443*  578
August 2024
Sat 31: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
33.18g
 
144.56g
 
255.83g
1380*  573
Fri 30: 2220 * 148%
Fat:
 
Prot:
 
Carbs:
55.22g
 
150.68g
 
260.05g
1370*  850
Thu 29: 898 * 60%
Fat:
 
Prot:
 
Carbs:
24.45g
 
84.24g
 
79.83g
1407*  509
Wed 28: - - 1661* -
Tue 27: - - 1515* -
Mon 26: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
48.53g
 
127.62g
 
251.97g
1406*  615
Sun 25: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
37.36g
 
88.54g
 
180.58g
1406*  35
Sat 24: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
59.11g
 
141.27g
 
252.47g
1365*  789
Fri 23: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
31.01g
 
130.24g
 
216.89g
1400*  265
Thu 22: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
48.51g
 
143.60g
 
257.62g
1313*  757
Wed 21: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
54.53g
 
129.08g
 
167.24g
1439*  294
Tue 20: 2499 * 167%
Fat:
 
Prot:
 
Carbs:
58.88g
 
147.44g
 
329.16g
1477*  1022
Mon 19: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
57.40g
 
152.65g
 
262.90g
1411*  771
Sun 18: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
30.26g
 
103.91g
 
162.64g
1398*  3
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