| September 2021 |
| Fri 17: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
9.43g |
|
2.32g |
|
-
|
-
|
| Wed 15: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Tue 14: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
44.11g |
|
68.44g |
|
-
|
-
|
| Mon 13: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
93.25g |
|
133.60g |
|
-
|
-
|
| Sat 11: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
41.38g |
|
95.58g |
|
-
|
-
|
| Fri 10: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
98.12g |
|
98.52g |
|
-
|
-
|
| Thu 9: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
71.94g |
|
130.33g |
|
-
|
-
|
| Wed 8: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
87.55g |
|
133.20g |
|
-
|
-
|
| Tue 7: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
75.46g |
|
85.06g |
|
-
|
-
|
| Mon 6: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
60.54g |
|
55.81g |
|
-
|
-
|
| Sun 5: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
50.46g |
|
120.81g |
|
-
|
-
|
| Sat 4: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
80.42g |
|
101.97g |
|
-
|
-
|
| Fri 3: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
93.20g |
|
64.01g |
|
2128*
|
 1159
|
| Thu 2: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
63.67g |
|
71.61g |
|
2087*
|
1110
|
