Alfiya7677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 732 * 41%
Fat:
 
Prot:
 
Carbs:
34.44g
 
44.98g
 
59.25g
- -
April 2024
Tue 30: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
87.57g
 
75.10g
 
186.41g
- -
Mon 29: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
106.77g
 
92.66g
 
124.44g
- -
Sat 27: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
52.04g
 
73.06g
 
105.32g
- -
Fri 26: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
93.86g
 
133.56g
 
73.62g
- -
Thu 25: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
96.11g
 
107.36g
 
83.70g
- -
Wed 24: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
103.57g
 
86.67g
 
159.79g
- -
Tue 23: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
89.61g
 
97.29g
 
146.05g
- -
Mon 22: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
93.40g
 
93.08g
 
112.62g
- -
Sun 21: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
103.72g
 
135.56g
 
133.14g
- -
Sat 20: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
90.07g
 
82.01g
 
173.78g
- -
Fri 19: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
88.04g
 
102.78g
 
127.11g
- -
Thu 18: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
114.36g
 
112.14g
 
97.64g
- -
Wed 17: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
107.48g
 
125.18g
 
87.35g
- -
March 2024
Tue 12: 306 * 17%
Fat:
 
Prot:
 
Carbs:
13.63g
 
8.36g
 
40.19g
- -
Mon 11: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
70.69g
 
100.13g
 
127.91g
- -
January 2024
Fri 26: 397 * 22%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.88g
 
27.56g
- -
December 2023
Fri 29: 539 * 30%
Fat:
 
Prot:
 
Carbs:
29.10g
 
26.50g
 
45.02g
- -
Thu 28: 268 * 15%
Fat:
 
Prot:
 
Carbs:
19.99g
 
15.63g
 
6.12g
- -
Wed 27: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
138.47g
 
137.16g
 
69.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.