mihail1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 503 * 39%
Fat:
 
Prot:
 
Carbs:
40.57g
 
30.79g
 
3.75g
- -
June 2024
Thu 20: 213 * 16%
Fat:
 
Prot:
 
Carbs:
17.21g
 
13.06g
 
1.59g
- -
March 2024
Sat 23: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
February 2024
Wed 28: 214 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
9.69g
 
19.84g
- -
Mon 26: 737 * 57%
Fat:
 
Prot:
 
Carbs:
26.17g
 
51.50g
 
74.97g
- -
Wed 21: 451 * 35%
Fat:
 
Prot:
 
Carbs:
15.60g
 
17.20g
 
64.88g
- -
Sat 17: 261 * 20%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.24g
 
25.53g
- -
Fri 16: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
40.15g
 
57.91g
 
115.01g
- -
Wed 14: 929 * 71%
Fat:
 
Prot:
 
Carbs:
35.27g
 
66.93g
 
93.59g
- -
Tue 13: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
40.68g
 
62.09g
 
124.52g
- -
Mon 12: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
48.82g
 
83.98g
 
121.96g
- -
Sun 11: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
35.59g
 
76.36g
 
136.43g
- -
Sat 10: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
46.36g
 
76.08g
 
140.51g
- -
Fri 9: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
56.89g
 
65.05g
 
64.62g
- -
Thu 8: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
78.01g
 
56.22g
 
149.01g
- -
Wed 7: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
118.26g
 
83.35g
- -
Tue 6: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.00g
 
91.61g
 
99.24g
- -
Mon 5: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
53.22g
 
61.35g
 
117.21g
- -
January 2024
Mon 15: 886 * 68%
Fat:
 
Prot:
 
Carbs:
38.16g
 
55.79g
 
84.82g
- -
Sat 6: 607 * 47%
Fat:
 
Prot:
 
Carbs:
28.07g
 
23.64g
 
72.81g
- -
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